Founded by Alix Shantz, a registered dietitian and Certified Specialist in Sports Dietetics (CSSD), Rework Nutrition offers expert guidance tailored to the unique demands of sport, fitness, and busy lifestyles. At Rework Nutrition, the approach is practical, supportive, and client-centered to help athletes fuel smarter, recover stronger, and perform to their full potential.

Alix holds a Master’s degree in Sports Nutrition from Saint Louis University and brings a deep understanding of both the science and real-life application of fueling performance. A former collegiate soccer player at Missouri State University, Alix knows firsthand the challenges athletes face when trying to balance performance, recovery, and overall wellness. She combines this personal experience with professional expertise to help clients break through barriers, rework their habits, and reach their highest performance goals.